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Sep 26, 2018 ∙ 1 min
YOGA FOR RUNNERS: A QUICK SEQUENCE FOR BEFORE YOUR RUN
I have been a runner for many years. I have also been practicing yoga for several years. As a physical therapist who is educated about...
Aug 26, 2018 ∙ 3 min
Find Your Joy: Find Joy In Even Life's Littlest Things
"Joy-suckers" seem to be all over the place nowadays. "Joy-suckers" are exactly what they sound like. The things that have the potential...