I'm involved in various events throughout the year, so check back here often, or subscribe to my website to be one of the first to know when I have a new event taking place. Whether it be a high energy Yoga Body Bootcamp class, Poses & Pints (who doesn't love yoga and beer?!), a workshop, my weekly yoga schedule, or nutritional product tastings.
REST AND RESTORE YOGA SERIES
920 Wellness Studio brings to you the benefits of RESTORATIVE YOGA with this series of four, 90-minute yoga classes led to you by yoga instructor, Jenna Kadlec, PT, RYT-500.
Restorative yoga is an amazing way to bring release and relaxation to your physical body and to your mind.
Check out the benefits of restorative yoga:
* Deeply relaxes the body
* Calms a busy mind
* Releases muscular tension
* Boosts the immune system
* Balances the nervous system
Participation will consist of being shown and guided into a series of completely supported positions on a yoga mat. Yes, this type of yoga requires NO EFFORT!
You will relax in each position for 5-10 minutes and will be supported with yoga bolsters, blocks, blankets, straps, and your OWN lavender eye pillow. Soft music will surround you and the use of essential oils will be offered for each restorative pose to further deepen your experience.
Dates of this Restorative Yoga Series are the following four Sundays from 6:00pm - 7:30 pm at 920 Wellness Studio:
* October 18
* November 15
* December 13
* January 10
All yoga supplies will be provided for each class.
Price will include a custom lavender eye pillow for each student to take home between classes and to keep for personal use.
This series is LIMITED TO 8 PARTICIPANTS.
INVESTMENT: $125 (pay via "Buy Now" link or arrange payment by check or Venmo by contacting Jenna.